You should feel it on your Achilles and calf.Ī supinated foot often causes tight Achilles tendons and calves, so by performing it can help fix supination.Bend the opposing leg to deepen the stretch.Release your toe from the floor of one foot so that just your heel is on the ground, and toes pointing upright.Stand upright with feet hip-width apart.This could be done with a physical therapist or alone, depending on the severity of the issue.Īn example of these exercises might include an Achilles stretch. If you have severe supination, performing certain exercises and stretches can help to improve your gait. It may feel different at first, but with conscious effort, it will start to feel more normal. Try to intentionally land on the balls of your foot with each stride, allowing a smooth transition from heel to toe. You may not notice that your inclination is to land on the outside of your foot due to your naturally high arches. Practicing correct running form is vital if you want to fix foot supination. ![]() The best shoes to fix supination have extra cushioning, good arch support, and a wide toe-box, which helps support the foot, encourage more pronation, and absorb impact. If that sounds like you, the most effective way to correct excess supination is wearing the right footwear. Another common cause of supination is overuse, injury, or muscle imbalances in your foot, ankle, or leg. This would include having a naturally high arch or an inflexible instep. You may have an inherited foot structure prone to underpronation. Footwear Changes So while there’s no correct answer for which one of these foot shapes is preferred, if you do have high arches or flat feet, it’s important to pay a little extra attention to your feet so that your arch can be supportive when you’re walking and running. There are a number of complex causes of foot supination. This can lead to ankle pain, plantar fasciitis, shin splints, sprains and iliotibial (IT) band pain. ![]() Profile Volume: The amount of space the insole will take up in your shoe. If you have flat feet or low arches, look for something with a low-medium arch shape. If your feet have high arches, you may prefer Superfeet with a medium-high arch shape.
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